There are many stop smoking techniques that make the withdrawals of nicotine less painful and stressful, with each one varying upon the individuals and how bad the addiction is. The techniques will not break the smoking habit - only you can - but it will make it easier.
Quitting smoking will be more successful if you make the decision to quit smoking yourself with sheer will and determination. The American Heart and Lung Association has a 24-hour hotline for all kinds of help and support for quitting smoking, along with free quit smoking sessions.
To quit smoking requires changing your behavior, according to the Stages of Change Model.
In the pre-contemplation stage, the smoker is not thinking seriously about quitting but just "pondering" it sporadically while in the contemplation stage, the smoker is considering quitting more seriously, but is not ready to make the attempt at that time.
In the preparation stage, the smoker is serious about quitting, thinks about developing a plan, and possibly even has a date in mind. The action stage is exactly what it says; you are going into action to quit smoking for a period of 6 months when the smoker is quitting is known as the action stage. The maintenance stage is the period of 6 months to 5 years after quitting.
The ex-smoker is aware of the danger of starting to smoke again and takes steps to avoid it. If you want to quit smoking, you need to have a plan and decide on a date when you want to quit. You can pick a date at random, or a birthday or anniversary.
A lot of heavy smokers will quit abruptly by going cold turkey while others some do it in stages by progressively reducing the number of cigarettes they smoke everyday. You can prepare for the big day by telling everyone about your intention and making a plan about nicotine replacement therapy, support groups, classes, etc. and have an actual date in mind to quit.
On the day when you quit smoking, keep yourself active and busy and drink lots of water and juices. Dispose off all your cigarettes, ashtrays, lighters, etc., and avoid alcohol and situations where you may be tempted to smoke, such as bars or restaurants where you have always smoked.
This will be a difficult phase so it would be a good idea to begin some form of therapy or counseling sessions, beginning some sort of nicotine replacement therapy, if needed. There are many forms of NRT, such as gum, patches, shots, natural, diet, and many new developing methods.
Deep breathing and oral substitutes like carrot sticks, raw vegetables, sunflower seeds, sugarless gum, or hard candy can be useful. If you feel an uncontrollable urge to smoke, abstain for at least 10 minutes and don't give in. This may allow you to regain control of yourself.
This will happen for weeks to maybe months and needing to develop a plan of attack immediately is worth it.
Find out what works in the body the best, as you will use it to fight strong urges to smoke, months, or even years after you quit. Even if you do revert to smoking, don't lose heart. Jump back on the bandwagon, learning from your experiences and prepare to make a stronger attempt the next time.
Check out http://www.my-stop-smoking-zone.com/ for more articles on nicorete and stop smoking guaranteed.
Article Source: http://EzineArticles.com/?expert=Mike_Singh
Wednesday, September 10, 2008
Quit Smoking Tips - 7 Honest Tips Even Your Doctor Won't Tell You
The beauty of the internet is that its a free-speech medium. That means that I can say whatever I want, whenever I want, where-ever I want to. Although that does bring about dishonesty, spam, bad informational research, and stupidity, it also gives people like me to give blunt, honest-to-goodness, no-holds-barred information to you without the worry of offending you.
Which way would you rather have it? A guy willing to be completely open with you with the chance of hurting your feelings, but saving your life; or a doctor who's afraid of a law-suit because of emotional damages, and therefore with-holds vital information at the risk of marring his practice? Into which hands do you place your life? If it were me, I'd pick honesty...
Quit Smoking Tips - Seven Honest Tips to Quit Smoking That Not Even Your Doctor Will Tell You
Unless you have a great doctor who's more concerned about your life than his or her paycheck, you're probably not going to hear the following "tips" to quitting your smoking addiction. They're very honest, quite abrasive, but if you cling onto them, you're going to be smoke free within the week. So let's get started...
1. Quit Lying to Yourself
Recognize the problem, and take action against the problem. Don't pretend like it's a 'non-issue.'
2. Get Clean
You're addicted to nicotine,
3. Develop a Plan
Even those who quit "cold turkey" were prepared for the battle ahead. You need a solid plan to get you through the hard times in quitting.
4. Throw It All Out
You have a habitual tendency to smoke, and you gravitate toward cigarettes. You need to recognize this and remove all environmental triggers.
5. Don't Hang Out with Smokers
Even if your friends are smokers, either a) ask them not to smoke around you, or b) find new people to hang out with when they light up.
6. Don't Use Patches, Pills, or Shots
These are just nicotine "ween-offers". See number 2.
7. Quit Lying to Yourself
It bears repeating. You see, your mind is dependent on the habit. And non of these tips are going to help if you're not willing to recognize that the habit you have is actually a deadly one! If you say that it's not, you're going to only let yourself get worse. Recognize the problem, plan the solution, and get your mind out of the smoking habit.
So how ready are you to quit smoking? Are you anxious, and eager to quit your addiction? If so, then you're going to need to know the basics of breaking into your mind, and letting go of the current lifestyle that you're living.
For a limited amount of time, you can have access to my $37 report for absolutely free! Learn how to quit smoking in my 5-day mini-course that is sent directly to your email.
Quitting has never been easier, nor has it ever been as inexpensive. Act today before this free offer expires on July 14th, 2008. That's almost a month away! Start living smoke free today.
http://www.stop-smoking.us
Article Source: http://EzineArticles.com/?expert=Bryan_Miller
Which way would you rather have it? A guy willing to be completely open with you with the chance of hurting your feelings, but saving your life; or a doctor who's afraid of a law-suit because of emotional damages, and therefore with-holds vital information at the risk of marring his practice? Into which hands do you place your life? If it were me, I'd pick honesty...
Quit Smoking Tips - Seven Honest Tips to Quit Smoking That Not Even Your Doctor Will Tell You
Unless you have a great doctor who's more concerned about your life than his or her paycheck, you're probably not going to hear the following "tips" to quitting your smoking addiction. They're very honest, quite abrasive, but if you cling onto them, you're going to be smoke free within the week. So let's get started...
1. Quit Lying to Yourself
Recognize the problem, and take action against the problem. Don't pretend like it's a 'non-issue.'
2. Get Clean
You're addicted to nicotine,
3. Develop a Plan
Even those who quit "cold turkey" were prepared for the battle ahead. You need a solid plan to get you through the hard times in quitting.
4. Throw It All Out
You have a habitual tendency to smoke, and you gravitate toward cigarettes. You need to recognize this and remove all environmental triggers.
5. Don't Hang Out with Smokers
Even if your friends are smokers, either a) ask them not to smoke around you, or b) find new people to hang out with when they light up.
6. Don't Use Patches, Pills, or Shots
These are just nicotine "ween-offers". See number 2.
7. Quit Lying to Yourself
It bears repeating. You see, your mind is dependent on the habit. And non of these tips are going to help if you're not willing to recognize that the habit you have is actually a deadly one! If you say that it's not, you're going to only let yourself get worse. Recognize the problem, plan the solution, and get your mind out of the smoking habit.
So how ready are you to quit smoking? Are you anxious, and eager to quit your addiction? If so, then you're going to need to know the basics of breaking into your mind, and letting go of the current lifestyle that you're living.
For a limited amount of time, you can have access to my $37 report for absolutely free! Learn how to quit smoking in my 5-day mini-course that is sent directly to your email.
Quitting has never been easier, nor has it ever been as inexpensive. Act today before this free offer expires on July 14th, 2008. That's almost a month away! Start living smoke free today.
http://www.stop-smoking.us
Article Source: http://EzineArticles.com/?expert=Bryan_Miller
How to Quit Smoking Tips and Tricks
Smoking can be hard so a few tips and tricks can be really helpful. They can even make the difference between constant stopping and starting, or quitting for good. Discover the tips and tricks that you need to make that final quit in this article.
Tips and tricks to quit smoking are nothing to be scoffed at. These little reminders and pointers have saved millions of people from premature death. Let's take a look at some that you can start to use today.
Quit Date
Set a quit date if you think it will help you. One thing's for sure - you can't just decide to quit on impulse, this very rarely works. At the very least you should mentally prepare for quitting and tell yourself that there is no going back.
List of Reasons
Create a list of reasons to quit. You can find examples all over the web, including on my own website. Create a huge list of reasons to quit. They will far outweigh any list of reasons that you could possibly find for remaining a smoker.
When you make any other decision in life and you logically choose the course of action, you always weigh up the facts. Don't let smoking be any different.
Throw Out Paraphernalia
Throw out anything in your house that is related to smoking. this means lighters, ashtrays, even cigars. You're going to be a non-smoker so these things won't be a part of your life anymore.
Exercise
When you quit, take the opportunity to start an exercise program. Most smokers don't do much exercise. Now your body will start to love exercise and you'll also accelerate your health being restored to normal. The gunk will leave your body quicker if you exercise!
Exercise also seems to have a very therapeutic effect on the mind. It will lower your stress and help you relax better.
Cut Down On Caffeine & Alcohol
Try to cut down how much coffee you drink or how much you booze. Both of these make you susceptible to starting smoking again. And booze is a major trigger for smoking. You don't need to cut them out of your life but you will feel the benefits of cutting down a little on them.
Triggers
Watch out for triggers that might cause you to start smoking again. Especially stressful situations. If you are stressed, whatever you do - don't go back and start smoking again!
Get more great tips, tricks and free quit reports at http://www.QuitSmokingAdvisory.com
Article Source: http://EzineArticles.com/?expert=Joe_White
Tips and tricks to quit smoking are nothing to be scoffed at. These little reminders and pointers have saved millions of people from premature death. Let's take a look at some that you can start to use today.
Quit Date
Set a quit date if you think it will help you. One thing's for sure - you can't just decide to quit on impulse, this very rarely works. At the very least you should mentally prepare for quitting and tell yourself that there is no going back.
List of Reasons
Create a list of reasons to quit. You can find examples all over the web, including on my own website. Create a huge list of reasons to quit. They will far outweigh any list of reasons that you could possibly find for remaining a smoker.
When you make any other decision in life and you logically choose the course of action, you always weigh up the facts. Don't let smoking be any different.
Throw Out Paraphernalia
Throw out anything in your house that is related to smoking. this means lighters, ashtrays, even cigars. You're going to be a non-smoker so these things won't be a part of your life anymore.
Exercise
When you quit, take the opportunity to start an exercise program. Most smokers don't do much exercise. Now your body will start to love exercise and you'll also accelerate your health being restored to normal. The gunk will leave your body quicker if you exercise!
Exercise also seems to have a very therapeutic effect on the mind. It will lower your stress and help you relax better.
Cut Down On Caffeine & Alcohol
Try to cut down how much coffee you drink or how much you booze. Both of these make you susceptible to starting smoking again. And booze is a major trigger for smoking. You don't need to cut them out of your life but you will feel the benefits of cutting down a little on them.
Triggers
Watch out for triggers that might cause you to start smoking again. Especially stressful situations. If you are stressed, whatever you do - don't go back and start smoking again!
Get more great tips, tricks and free quit reports at http://www.QuitSmokingAdvisory.com
Article Source: http://EzineArticles.com/?expert=Joe_White
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